No pain, no gain.

Push yourself, no one else will.

Sweat is fat crying.

Train insane or remain the same.

One more rep, one step closer.

The body achieves what the mind believes.

Don’t limit your challenges, challenge your limits.

Stronger every day.

Hustle for that muscle.

Your only limit is you.

Work hard in silence, let results speak.

Pain is temporary, pride is forever.

Lift, sweat, repeat.

Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t.

Excuses don’t burn calories.

Train like a beast, look like a beauty.

Fitness is a journey, not a destination.

The hardest lift of all is lifting your butt off the couch.

Don’t wish for it, work for it.

Consistency is key.

Sweat today, shine tomorrow.

Your body deserves the best effort.

Progress, not perfection.

Failure is not falling down, but refusing to get up.

Eat clean, train dirty.