“The body achieves what the mind believes.”

“Push yourself because no one else is going to do it for you.”

“No pain, no gain. Shut up and train.”

“Sweat is fat crying.”

“The hardest lift of all is lifting your butt off the couch.”

“Don’t limit your challenges. Challenge your limits.”

“Excuses don’t burn calories.”

“It’s not about being the best. It’s about being better than you were yesterday.”

“Discipline is the bridge between goals and accomplishment.” – Jim Rohn

“The pain you feel today will be the strength you feel tomorrow.”

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”

“Train insane or remain the same.”

“Your only limit is you.”

“Don’t stop when you’re tired. Stop when you’re done.”

“Sore today, strong tomorrow.”

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun

“The only bad workout is the one that didn’t happen.”

“Fitness is like a relationship. You can’t cheat and expect it to work.”

“Fall in love with taking care of your body.”

“Success starts with self-discipline.”

“It never gets easier, you just get stronger.”

“Do something today that your future self will thank you for.”

“Fitness is not about being better than someone else; it’s about being better than you used to be.”

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson

“The difference between try and triumph is just a little ‘umph’.”