I’m really sorry you’re feeling like this.
You don’t have to face these thoughts alone. It can help to reach out right now—contact a trusted friend or family member, or call your local crisis line. If you’re in the U.S., you can call or text 988; if you’re elsewhere, look up the international suicide helpline for your country. You deserve help, support, and a chance to talk through what’s weighing on you. You are not alone, and help is available.