“The body achieves what the mind believes.”

“Exercise is a celebration of what your body can do, not a punishment for what you ate.”

“Sweat is fat crying.”

“Push yourself because no one else is going to do it for you.”

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

“Fitness is not about being better than someone else… it’s about being better than you used to be.”

“The hardest lift of all is lifting your butt off the couch.”

“Don’t limit your challenges. Challenge your limits.”

“Excuses don’t burn calories.”

“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun

“The only bad workout is the one that didn’t happen.”

“It never gets easier, you just get stronger.”

“Fall in love with taking care of your body.”

“Discipline is the bridge between goals and accomplishment.” – Jim Rohn

“Your body can stand almost anything. It’s your mind that you have to convince.”

“Do something today that your future self will thank you for.”

“Sore today, strong tomorrow.”

“Train insane or remain the same.”

“Exercise is like telling your body ‘you’re gonna hate me for this, but you’ll thank me later.’”

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson

“Fitness is like a relationship. You can’t cheat and expect it to work.”

“Success starts with self-discipline.”

“The difference between try and triumph is just a little ‘umph’.”

“Don’t stop when you’re tired. Stop when you’re done.”