“The body achieves what the mind believes.”

“No pain, no gain. Shut up and train.”

“Sweat is just fat crying.”

“Push yourself because no one else is going to do it for you.”

“Don’t limit your challenges. Challenge your limits.”

“Your only limit is you.”

“The hardest lift of all is lifting your butt off the couch.”

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”

“Excuses don’t burn calories.”

“The difference between wanting and achieving is discipline.”

“Train insane or remain the same.”

“The pain you feel today will be the strength you feel tomorrow.”

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun

“Don’t stop when you’re tired. Stop when you’re done.”

“It never gets easier, you just get stronger.”

“Fall in love with taking care of your body.”

“Fitness is not about being better than someone else… it’s about being better than you used to be.”

“You don’t have to be extreme, just consistent.”

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson

“Champions keep going when everyone else would have quit.”

“Do something today that your future self will thank you for.”

“Sore today, strong tomorrow.”

“Success starts with self-discipline.”

“The only bad workout is the one that didn’t happen.”

“Fitness is like a relationship. You can’t cheat and expect it to work.”