“No pain, no gain.”

“Push yourself because no one else is going to do it for you.”

“Sweat is just fat crying.” 😉

“The only bad workout is the one that didn’t happen.”

“Your body can stand almost anything. It’s your mind that you have to convince.”

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”

“Train insane or remain the same.”

“Excuses don’t burn calories.”

“The pain you feel today will be the strength you feel tomorrow.”

“Fitness is not about being better than someone else. It’s about being better than you used to be.”

“Don’t limit your challenges. Challenge your limits.”

“Discipline is choosing between what you want now and what you want most.”

“Your only limit is you.”

“A one-hour workout is 4% of your day. No excuses.”

“Fall in love with taking care of your body.”

“Strong is the new beautiful.”

“The hardest lift of all is lifting your butt off the couch.”

“Sore today, strong tomorrow.”

“Push harder than yesterday if you want a different tomorrow.”

“Your health is an investment, not an expense.”

“The body achieves what the mind believes.”

“Don’t count the days. Make the days count.”

“Results happen over time, not overnight. Work hard, stay consistent, and be patient.”

“Motivation is what gets you started. Habit is what keeps you going.”

“Fitness is like a relationship. You can’t cheat and expect it to work.”

“Sweat now, shine later.”

“Work hard in silence. Let success make the noise.”

“Strive for progress, not perfection.”

“The only bad workout is the one you didn’t do.”

“Push past your limits and discover your strength.”