Anxiety Quotes

“You don’t have to control your thoughts. You just have to stop letting them control you.”

“Nothing diminishes anxiety faster than action.”

“Feelings are just visitors. Let them come and go.”

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”

“You are stronger than your anxious thoughts.”

“It’s okay to not be okay. Give yourself permission to breathe.”

“Replace ‘what if’ with ‘what is.’”

“Worrying is like a rocking chair. It gives you something to do but gets you nowhere.”

“This too shall pass.”

“Your anxiety does not define you.”

“Sometimes the most productive thing you can do is relax.”

“One small positive thought can change your whole day.”

“Do not let your mind bully your body.”

“You can’t always control what goes on outside, but you can always control what goes on inside.”

“Breathing in, I calm my body. Breathing out, I smile.”

“You are not your anxiety; you are the observer of it.”

“Worrying does not empty tomorrow of its troubles, it empties today of its strength.”

“Sometimes the best therapy is a deep breath and a step forward.”

“Your feelings are valid, even if your mind doesn’t agree.”

“Peace is not the absence of anxiety, but the ability to rise above it.”

“You don’t have to have it all figured out to move forward.”

“Let go of what you cannot control.”

“Courage doesn’t mean you don’t get anxious. It means you keep going despite it.”

“The greatest weapon against stress is our ability to choose one thought over another.”

“Small steps every day can conquer even the biggest anxieties.”

“You are allowed to be both a masterpiece and a work in progress.”

“Anxiety is a thin stream of fear trickling through the mind. Resilience is learning to swim in it.”

“You’ve survived 100% of your worst days. You can survive today too.”

“Feel the fear and do it anyway.”

“Your mind is a garden. Your thoughts are the seeds. You can grow flowers or weeds.”